From Socially Anxious Teen to Socially Confident
THE CONFIDENCE LAB
From Socially Anxious Teen to Socially Confident
Does this sound familiar?
Are you or your teen struggling with:
They avoid conversations or struggle to speak up because they fear being judged, saying the wrong thing, or embarrassing themselves.
They struggle with emotional overwhelm in social situations, helping them stay calm, in control, and confident instead of reacting impulsively (with anger, tears, or shutting down).
They feel awkward and out of place in groups, which makes social events overwhelming instead of enjoyable.
They often replay social interactions in their head, analyzing what they said and assuming they looked foolish. This fear holds them back from making friends, enjoying school, participating in activities, or even asking for help when they need it.
💡 What if socializing didn’t have to feel this hard? What if you had simple tools to feel calm, start conversations easily, and actually enjoy being around others?
This coaching program is here to support you, and you don’t have to do it alone.
THE CONFIDENCE LAB step-by-step online program designed to help teens overcome social anxiety, build real confidence, and finally feel comfortable in their own skin.
✔️ No more avoiding conversations out of fear.
✔️ No more feeling awkward in groups.
✔️ No more missing out on friendships.
Lab 1: Mastering Emotional Regulation – Stay Calm & In Control
📚 Lab 1 - Free Video
✅ Understanding Your Emotional Triggers – Identify what causes anxiety, frustration, or shutdowns.
✅ The “Pause & Reset” Strategy – Techniques to stop emotional reactions before they escalate.
✅ Quick Calming Techniques – Breathing exercises, grounding techniques, and reframing thoughts.
✅ Handling Criticism, Rejection & Awkward Moments – Learning to respond without emotional overwhelm.
📝 Action-Based Resources (Optional Upgrade)
Purchase on this Page
📌 Daily Emotion Tracker – Spot your triggers and track progress.
📌 Quick Calm Toolkit – Use one calming technique per day.
📌 Reframe the Moment Worksheet – Flip negative thoughts into confidence.
📌 Guided Journaling Ideas – Reflect and build self-awareness.
🎥 Weekly Live Coaching Call (Optional Upgrade)
✔️ Coaching on managing emotions in social settings.
✔️ Q&A for real-time feedback on emotional regulation struggles.
✔️ Practice calming strategies in a safe space.
Contact to schedule a coaching call at [email protected]
REGULAR PRICE: $25
***SAVE $10 NOW***
Get the Challenge Worksheets for Lab 1: Mastering Emotional Regulation – Stay Calm & In Control for ONLY $15 USD
ONE PAYMENT
$25 USD
$15 USD
✔️ Daily Emotion Tracker – Spot your triggers and track progress.
✔️ Quick Calm Toolkit – Use one calming technique per day.
✔️ Reframe the Moment Worksheet – Flip negative thoughts into confidence.
✔️ Guided Journaling Ideas – Reflect and build self-awareness.
ONE PAYMENT
$1999 USD
$999 USD
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with [INSERT NAME]
Deliverable #3: Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
OR
3 x MONTHLY PAYMENTS
$700 USD
$350 USD
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with [INSERT NAME]
Deliverable #3: Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
If you have any questions, email us at [email protected]
ELEVATE SOCIAL SKILLS LLC| Copyright ©2025. All Rights Reserved
LINK TO YOUR Terms of Service & Privacy Policy
*All coaching programs, classes, groups, and materials are provided for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis, or treatment. We are a private pay educational coaching service.